Tai Chi Monthly membership
is a four week program of one private lessons per week to give you a solid basic of Tai Chi breathing and movement system. These lessons are normally $50 each if you only pay for one lesson at a time. Try it for yourself for a month.
Tai chi. If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion,tai chi promotes serenity through gentle, flowing movements.