Tai Chi Introductory is a eight week program of two private lessons per week to give you a solid basic of Tai Chi breathing and movement system. These lessons are normally $45 each. Try it for yourself.
Tai chi. If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
What is Tai Chi?
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Tai chi has different styles. Each style may subtly emphasize various Tai Chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of Tai Chi
Tai Chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.
